Calories in 6"" SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 205.9
- Total Fat 6.5 g
- Saturated Fat 6.0 g
- Cholesterol 10.9 mg
- Sodium 433.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.6 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRENCH ROLL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, VEGETABLE SHORTENING, SALT, EGGS, FRESH YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL ACIDS ESTERS OF MONO & DIGLYCERIDES, L-CYSTEINE, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES), SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). WHITE TURKEY: WHITE TURKEY, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM LACTATE, CORN SYRUP SOLIDS, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES. JALAPENO RANCH DRESSING: SOYBEAN OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, JALAPENO PEPPER, RANCH SEASONING (SALT, BUTTERMILK SOLIDS, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, MUSTARD SEED, CITRIC ACID, SULFUR DIOXIDE), EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, JALAPENO PEPPER*, MONOSODIUM GLUTAMATE, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, ONION*, GARLIC*, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.Calorie Analysis
The food 6"" SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK , based on the serving size listed above, would account for 10.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(6"" SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK ) has 205.9 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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